Chances are you had a load
Chances are you had a load of sugar and/or salt last night and you’ll be retaining more water than a camel embarking on a trek across the Sahara. Consequently, you’ll have gained more pounds than you possibly could from the extra calories you ate. So don’t even think about stepping on the scales for 2 days.
Every day, but especially today you should aim for eating modest portions of healthy foods whenever you are hungry, stopping when you are satisfied rather than stuffed. More than ever today you need to feel in control. So no starvation rations or you’ll only set yourself up for a hunger-induced “clear out the cupboard” binge later on.
Normally it’s best not to skip breakfast but if you are still full from the previous day, it can wait. Just make sure you have a healthy snack ready for when hunger does strike.
Take time to enjoy your food today. Sometimes we hardly taste the food when we are eating too much, we eat it so quickly, trying to stop ourselves thinking too much as we shovel it in.
laser clinic sydney